Be Happy,
Course Overview:
Simply Meditate - 21 Day Gratitude Meditation Course
Welcome to “Gratitude Meditate,” a transformative 21-day journey designed to bring balance, joy, and inner peace through daily practice. This course is meticulously crafted for individuals seeking a harmonious blend of mindfulness, positivity, and self-discovery.
Established in 2013
Key Features
Mind-Focusing Meditation
Step into meditation designed for your mind's sweet spot! Whether you're new or a regular, our approach effortlessly aligns with your mind's focus. It's not just easy; it's joyous. Click Learn More to start your delightful journey into effortless, focused meditation.
Transformative 21-Day Journey
Embark on a 21-day odyssey, starting with simple meditation and journaling—a friendly conversation with yourself. Dive deeper each day, feeling the oneness with the cosmos. It's a journey from simplicity to profound unity. Join us to explore your transformative path!
Timeless Transformation
Not just a one-time journey, our program evolves with you. Many participants revisit the 21-day flow, discovering deeper layers each time. Why? Because it's more than a practice—it's a connection to your transformed self, revealing a new you with every exploration. Embrace timeless transformation today!
Rooted in Indian Sanskriti
Rediscover ancient wisdom seamlessly woven into modern living. Our program unveils the simplicity of meditation and gratitude deeply rooted in Indian Sanskriti. While teachings are refreshingly new, they resonate with the timeless essence of our cultural heritage. Embrace a journey that honors tradition in a way that aligns with your contemporary lifestyle.
Accessible Wisdom, Affordable Journey
Centuries ago, learning deep meditation meant finding a guru, a journey full of uncertainty and delays. Our instructor, Pravin Gambhir, shares 12 years of wisdom gained from the Himalayas to South India. Learning from diverse masters and practicing various techniques, he brings this rich experience directly to you. What was once exclusive is now made accessible and affordable.
Seamless Daily Integration
This self-paced program effortlessly weaves into your daily life. Tasks, journaling, and meditation are tailored to align with the simple yet crucial aspects we often overlook. By focusing on these daily elements, the program establishes a robust foundation for a balanced and connected life.
Why Gratitude Meditation?
For Whom?
- Tailored for both beginners and meditation enthusiasts.
- Ideal for individuals seeking balance, happiness, and a deeper connection with themselves.
Guided Meditation Practices
Daily guided sessions led by experienced meditation instructors, fostering a sense of tranquility and self-awareness.
Gratitude Journaling
Engage in reflective gratitude journaling tasks, promoting a positive mindset and cultivating a thankful heart.
Learn at Your Place
Access the course content through our user-friendly Learning Management System (LMS).
Daily Affirmations
Empower yourself with daily affirmations that resonate with the core principles of gratitude and self-love.
Meet the Instructors:
In the heart of Rishikesh, the World Capital of Yoga, I am Pravin Gambhir, your guide on a transformative journey. Imagine a life where material success is built on the deep spiritual roots.
Once lost in the hustle of a corporate career, I left it all behind to discover a more meaningful existence. Swayam Connect is born from the vision to infuse peace, love, and joy into the lives of 250 million people – a quest that led me from boardrooms to the spiritual realms of the Himalayas.
In the chaos of modern life, striving for success, I realized that the True essence of Life lies in a Peaceful Mind, a Loving Heart, and Joyous Energy. At Swayam Connect, our commitment is to create tools and techniques that serve as a bridge where Success and Inner Peace meet.
As a Self-Discovery and Meditation expert, my journey from the corporate corridors to the serene landscapes of Rishikesh shows that your pursuit of inner transformation can coexist harmoniously with the pursuit of success. Come, join me on this expedition of self-discovery, where modern living and ancient wisdom come together.
Testimonial
What They Say.
Hey there! I just wanted to share how gratitude has been a game-changer for me. It's like this magical emotion that lifts my spirits and fills my days with joy. Thanks to Praveen sir's guidance in the 21-day program, I've not just learned about gratitude, but it's become a part of my everyday life. Now, I find reasons to celebrate life every single day. And guess what? I've become regular with meditation too! Joining this journey was one of the best decisions I made!
Maa Sarika
Hey everyone! I just had to share my experience with this incredible Gratitude Meditation Program. So, before I joined, life during the lockdown was pretty tough, and I was feeling quite down. But guess what happened on Day 1 of the program? All that negativity just disappeared, replaced by this amazing positivity that kept growing with each passing day. Completing all the daily tasks became a highlight. This program taught me not to take anything for granted, to focus on the good around us, to forgive, and most importantly, to be grateful. The meditations worked like magic, bringing peace to my mind. I feel really lucky to be part of this, and I owe a big thank you to Pravin Sir for this Simply Meditate Program. Seriously, gratitude increases blessings! Thank you!"
Dr. Bhawna Wagh
Frequently Asked Questions
Absolutely! The Simply Meditate program is crafted to be accessible and beneficial for beginners, providing a gentle introduction to the practice of gratitude meditation.
We understand the demands of modern life. The daily tasks are designed to take around 20-30 minutes, allowing for easy integration into your routine. It’s an investment in your well-being that won’t overwhelm your schedule.
Yes, many participants have reported profound shifts in their mindset and well-being within the 21-day duration. The structured daily practice is designed for gradual and impactful transformation.
No, the Simply Meditate program is a non-denominational, inclusive journey focused on gratitude meditation. It draws from universal principles that transcend any specific religious or spiritual background.
Connect with like-minded individuals through our community forums. Engage in discussions, share experiences, and support each other on this transformative journey. Live Q&A sessions provide direct interaction with the instructor.
Unlike standalone apps, the Simply Meditate program offers a structured 21-day journey, providing daily tasks, affirmations, and guided meditations. The progressive nature helps in building consistency and a lasting meditation habit.
Certainly! The program content is available in both English and Hindi, ensuring inclusivity and accessibility for a diverse audience.
Life happens, and we understand. While consistency is encouraged, you can catch up on missed days. The key is to engage with the daily tasks and meditations to the best of your ability.
Yes, research consistently demonstrates the positive impact of gratitude meditation on mental well-being. The program combines ancient wisdom with modern insights to offer a holistic approach.
Once enrolled, you’ll have access to our Learning Management System, where you can find all the program materials. The platform is user-friendly and can be accessed from your computer, tablet, or smartphone.